In a perfect world, we'd all be able to have leisurely mornings that include taking a nice, long walk, eating a nutritional breakfast on the back patio and juicing some fresh fruit and veggies to aid our health and detox our bodies first thing in the a.m. Unfortunately, life is busy and fast for most of us, and relaxing mornings filled with healthy activities are few and far between.
But that doesn't mean we have to sacrifice our wellness. While freshly pressed juice can provide the body many nutrients, minerals and vitamins, it's not the only way to incorporate a detoxifying practice into your morning routine. If that were the case, we'd all be in trouble, since it's rare that many of us have the time to prep and make these health-filled elixirs, let alone accomplish any other health-conscious detoxifying activities, like drinking a bunch of water or getting in a workout.
In truth, our bodies are created to detoxify naturally much of the time. The body eliminates toxins, like pollutants, heavy metals, processed foods and synthetic chemicals, through the liver, kidneys, skin, lungs and digestive organs. All of these organs perform at their best when supported by a healthy lifestyle.
healthy detox mechanisms
Crash diets and fad weight-loss trends might help you shed a few pounds, but they aren't sustainable long-term and don't do much to actually help make you healthy from the inside out. In fact, many of them are restrictive rather than empowering, making them more like short-term Band-Aids rather than long-term detoxifiers and health-fuelers. Instead of jumping on the next diet trend train, try some of these ideas for detoxifying in a healthy way.
Cut back on drinking.Alcohol is metabolized in the liver and turns to acetaldehyde, which is a toxin. It's then turned into acetate and eliminated from the body, but if you drink in excess, the liver function can endure fatty buildup, inflammation and scarring. It doesn't function at its best and can't eliminate toxins as well as a healthy liver. Low to moderate alcohol consumption may be good for the heart, but excessive drinking messes with the body's detoxification system.
Get enough sleep. The body heals and restores itself while you're asleep, and toxic waste byproducts are also removed during your sleeping hours. Sleep deprivation doesn't allow the body to perform these important functions, and has been known to cause anxiety, high blood pressure, heart disease, obesity and more health issues. Seven to nine hours of sleep per night is the recommended amount for proper health.
Drink plenty of water. Water supports digestion, helps nutrients absorb, removes waste from the body and provides more health benefits. Proper hydration allows for waste products to be removed from the body through breathing, sweating or urinating. It's recommended that men drink 15 cups per day and women drink 11 cups per day, or more if you lead an active lifestyle.
Eat less processed foods. Sugary processed foods are connected to obesity and other dangerous diseases, like heart disease, cancer and diabetes. These illnesses make it difficult for the body to rid itself of toxins naturally. Avoid highly processed foods by buying lots of fruits, vegetables, nuts, seeds, grains and lean protein at the store instead of packaged or junk foods.
Consume foods high in antioxidants. Antioxidants are cell protectors against free radicals that can damage cells. Alcohol, tobacco, poor nutrition and pollutant exposure increase free radicals, but antioxidant-rich diets can help fight the stress caused to the body by these harmful molecules. Berries, nuts, cocoa, leafy greens and fruits are a few foods high in antioxidants.
When Things Go Awry
According to the Government of Canada, more than 60 percent of Canadians age 12 and older consumer fruits and vegetables less than five times a day. One in six Canadians exceed the low risk drinking guidelines. One in four Canadian adults are obese, and one in 11 children are obese.
The nutritional quality of our food isn't necessarily what's lacking. There are healthy options available at markets and grocery stores. It's awareness and education that we need more of to fix our underlying health problems. To be able to absorb the nutrients, minerals and vitamins from healthy foods, our bodies need to be functioning optimally. That means our detoxifying organs should be supported, and our pH should be well-balanced.
Incorporating a nutritional supplement to increase your veggie and fruit intake is another way to support the natural functions within the body. Progressive's VegeGreens® contains more than 60 land, sea and cruciferous vegetables, as well as green foods, plant oils, herbs and phytonutrients to cleanse the body, support organ function and balance your pH. PhytoBerry® is a highly concentrated berry-based whole food supplement packed with natural antioxidants, more than 40 fruit concentrates, phytonutrients and plant oils to offer digestive protection and health support.
The addition of these types of supplements to your diet is a simple way to boost your health, improve your detox functions, promote balanced pH and support a more nutritious diet. It's almost like juicing several-dozens of fruits and vegetables every day, without the mess, the effort or the cleanup.