Collagen a key structural protein within your connective tissues that supports healthy skin, joints, and muscles. Collagen production occurs naturally within the body to increase elasticity in the skin and promote lean, stretchy muscles and joints.
Collagen supplements have been gaining in popularity, and with good reason. Collagen is among the most common protein found in connective tissues and plays a crucial role in the overall maintenance of your body. It contains amino acids your body needs, including hard-to-get-naturally conditional amino acids like arginine, glutamine, proline, and glycine.