A lot of people love going to the gym - and have the opportunity to pick and choose which gym they want to belong to. For others, getting to and from a facility can be challenging. But for those who can't or don't care for gym memberships, there is a solution that's easy, inexpensive and portable: back to basics workouts. For a simple but effective workout, try this routine. 

Upper Body

Push ups

Superman

Lower Body

Leg raises

Core

C

Ab crunches (sit ups)

Cardio

Burpees

Squats

Football

For a complete workout, pick one exercise from each category. If you're a beginner, start with 1 minute for each exercise for a total of 4 minutes. Repeat 4 times.

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