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    What's New In Fitness: Back to Basics Workouts

    back to basics workouts

    A lot of people love going to the gym - and have the opportunity to pick and choose which gym they want to belong to. For others, getting to and from a facility can be challenging. But for those who can't or don't care for gym memberships, there is a solution that's easy, inexpensive and portable: back to basics workouts. For a simple but effective workout, try this routine. 

    Upper Body

    Push ups

    Superman

     

    Lower Body

    Leg raises

    Core

    C

    Ab crunches (sit ups)

    Cardio

    Burpees

    Squats

    Football

    For a complete workout, pick one exercise from each category. If you're a beginner, start with 1 minute for each exercise for a total of 4 minutes. Repeat 4 times.

    For more ideas about healthy living, please  contact us.