Studies show that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. Taking a multivitamin can make up for the shortfalls that happen when you don't get what you need through food.
Winter in Canada can be a polarizing time. Some of us can't wait for the arrival of the snowy season to commence our favourite wintertime activities, while some of us miserably dread the return of the cold.
We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for being selected as our winner. See her full story here.
We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See his full story here.