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    What you need to know about omega-3 fatty acids.
    Learn more about the great health benefits of bone broth.
    A few good reasons to stock up on Vitamin C as we head into the colder months.
    Supporting your digestion with these 3 simple steps.
    What to look for to support yourself and your health this holiday season.
    Learn what can weaken your immune system as well as helpful tips to help strengthen it
    Our eyes take in a considerable amount of information every day and with the added strain of increased screen time, there are many things we can do to protect them.
    Here are some ways you can properly fuel your sleep routine, from the time you wake up to the time your head hits the pillow!
    Sarcopenia refers to the loss of muscle mass, strength and endurance, and begins as early as our 30s.
    Your guide to taking supplements.
    Four key areas of health that lay the groundwork for a healthy, solid foundation.
    Studies show that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. Taking a multivitamin can make up for the shortfalls that happen when you don't get what you need through food.
    From changing your toothbrush to taking a Progressive multivitamin, here are seven winter health tips for busy moms.
    Winter in Canada can be a polarizing time. Some of us can't wait for the arrival of the snowy season to commence our favourite wintertime activities, while some of us miserably dread the return of the cold.
    We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for being selected as our winner. See her full story here.
    We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See his full story here.