Studies show that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. Taking a multivitamin can make up for the shortfalls that happen when you don't get what you need through food.

Winter in Canada can be a polarizing time. Some of us can't wait for the arrival of the snowy season to commence our favourite wintertime activities, while some of us miserably dread the return of the cold.

We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for being selected as our winner. See her full story here.

We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See his full story here.

We believe that every journey, big or small, should be celebrated. We've highlighted some of those stories. Congrats to Daryl for being selected as our winner. See his full story here.

It's that time of year, once again! The hustle and bustle of the holiday season have arrived, presenting us with limitless to-do lists and initiating valiant attempts at packing in as many thematic activities as possible.

Vitamins help to close those gaps, making sure that you're getting enough of the nutrients that you need. Since you're unique, a one-size-fits-all multivitamin formula isn't going to be right for you.

'Summer body'' is a hot topic phrase that many people aspire to achieve -- but we're breaking down what a summer body REALLY looks like, and spoiler alert, it has to do with a lot of peace, confidence and acceptance.

From hiking and gardening to eating and playing outside, we've rounded up 7 budget-friendly summer activities to keep your family busy (and happy) outside in the gorgeous warm weather.