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31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_BTL_MAIN
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  • 31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_BTL_MAIN
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  • 31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_NP
Creatine Monohydrate

Creatine Monohydrate

Build lean muscle and unlock next level performance with 5 grams of Creatine per scoop.

  • 100 servings of pure creatine monohydrate per tub
  • Unflavoured & easy-to-mix powder
  • Made in Canada in GMP & NSF-certified facilities
  • Informed Sport Certified
  • No added flavours, colours, or preservatives
$19.99 $24.99

Product Benefits
Fuel your workouts with Progressive Creatine Monohydrate. Our formula offers a clean and effective source of one of the most researched sports supplements available. Each serving provides 5 g of pure creatine monohydrate to support strength, performance, and lean muscle gains when combined with resistance training.

  • Helps increase lean muscle mass when combined with a resistance-training program
  • Improves strength and performance in repeated, high-intensity physical activity by raising intramuscular phosphocreatine/energy levels
  • Proudly made in Canada with no artificial preservatives, flavours, or sweeteners
  • Informed Sport Certified, tested for banned substances, making it safe for athletes

Who it's For

Our creatine powder is formulated for adult women and men, 19 years and older.

Consult a health care practitioner before use if you are pregnant, breastfeeding, or if you have a kidney disorder. May result in weight gain. Always read the label and consult with your trusted healthcare practitioner to ensure this product is right for you. 

How to Use

Supplementing your workout routine with Creatine is simple: Mix 1 scoop (5.1 g) of creatine into 350-400 mL of the beverage of your choice immediately before taking.

Consume once daily. Take separately from products containing caffeine. Use for a minimum of 4 weeks to begin seeing results.

Supplement Facts
Medicinal Ingredients Per 1 Scoop
Creatine monohydrate 5 g

Non-Medicinal Ingredients: Bamboo silica.

Caution

Consult a health care practitioner before use if you are pregnant, breastfeeding, or if you have a kidney disorder. May result in weight gain.

Strength and performance is in reach.

Our NEW Creatine Monohydrate gives you 5 g of pure creatine per scoop—helping boost power, support lean muscle growth, and elevate your overall performance with a clean, effective formula.

Formulated For Results

5 g of pure Creatine Monohydrate per scoop—the most researched and trusted form—proven safe and effective for improving strength and supporting muscle gains.

Science-Backed Performance

Creatine is naturally made by your body to fuel muscle energy. Supplementing helps increase strength, power, and lean muscle so you can train harder, longer, and more efficiently.

Clean, Trusted, Certified

Made with only what you want—no artificial flavours, colours, or preservatives. It’s vegan friendly, gluten free, and Informed Sport Certified.

FAQs

Learn more about creatine monohydrate and it's performance and muscle benefits.

What is creatine monohydrate?

There are several forms of creatine (creatine HCL, creatine ethyl ester, buffered creatine, liquid creatine). Our formula uses monohydrate, a naturally occurring compound made from amino acids and stored mainly in muscle tissue. It helps the body generate energy during high-intensity exercise.

Experts recognize monohydrate as the best creatine for both men and women. Research shows that it delivers benefits for strength training, lean muscle growth, and overall performance.

The Benefits of Monohydrate Creatine:

  • Most Researched: Creatine monohydrate is backed by thousands of studies showing consistent benefits for strength, power, and muscle gain.
  • Clinically Effective Dose: Delivers proven results at 3–5 g per day.
  • Cost-Effective: Monohydrate is more affordable than specialty forms, with equal or greater effectiveness.
  • Superior Stability: Powder form remains shelf-stable and mixes well.
  • Trusted & Safe: Studies have shown it is safe for long-term use in both men and women.

What does creatine do?

As a dietary supplement, creatine helps muscles regenerate energy more quickly, leading to improved performance, strength, and lean mass gains when paired with resistance training.

When is the best time to take creatine?

Daily consistency is more important than exact timing. For optimal performance, take creatine before or after a workout.

Does creatine cause water retention?

Does creatine cause water retention?

Is creatine powder safe for athletes?

Yes. Our creatine powder is Informed Sport Certified and batch-tested for quality, making it safe for competitive athletes. By raising intramuscular creatine stores, it supports strength, recovery, and repeated high-intensity training. Supplementing increases intramuscular creatine levels, supporting: strength and power output, lean muscle growth, faster recovery between sets, and performance in short, intense workouts.

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Creatine Monohydrate for Strength Training

The benefits of creatine include supporting energy levels, muscle growth, and performance. Progressive's monohydrate formula offers the benefits of creatine for women and men. 

Safe, Tested, and Informed Sport Certified Creatine

Trust your supplements. Our creatine is made in Canada and rigorously tested for quality and banned substances. Plus, it's Informed Sport Certified for athlete confidence. 

100 Servings Per Bottle

Get more with 100 servings of pure creatine monohydrate per bottle. Clean, effective, and easy to use daily. 

Why Choose Creatine Monohydrate?

This is the most studied and proven form of creatine, supporting energy, performance, and recovery during high-intensity exercise.