31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_BTL_MAIN

Creatine Monohydrate

$18.74 $24.99 ($ 0.18 / serving)
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31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_BTL_MAIN
  • 31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_BTL_MAIN
  • 31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_BTL_MAIN2
  • 31002374 Progressive Creatine Monohydrate 5 g , 510 g 250665-PRO-Canada-Creatine-Amazon-Pg4 (1)
  • 31002374 Progressive Creatine Monohydrate 5 g , 510 g 250665-PRO-Canada-Creatine-Amazon-Pg6 (1)
  • 31002374 Creatine Monohydrate Unflavoured 510 g 31002374_PRO_Sport_Creatine_510g_21004785_NP
Creatine Monohydrate

Creatine Monohydrate

$18.74 $24.99 ($ 0.18 / serving)

Progressive Creatine Monohydrate delivers 5 g of pure creatine per scoop to boost strength, power, and lean muscle growth. It's a clean, simple, and effective supplement to support improved athletic performance.
Product Information

Fuel your workouts with Progressive Creatine Monohydrate. Our formula offers a clean and effective source of one of the most researched sports supplements available. Each serving provides 5 g of pure creatine monohydrate to support strength, performance, and lean muscle gains when combined with resistance training.

  • Pure & Proven: 5 g of creatine monohydrate per serving.
  • Unflavoured & Easy Dissolve: Dissolves quickly in water, juice, or post-workout shakes.
  • Clean Quality: Made in Canada in GMP and NSF-certified facilities; no added flavours, colours, or preservatives.
  • Athlete Trusted: Informed Sport Certified for banned substance testing.
  • Big Value: 100 servings per container.
Ingredients
Medicinal Ingredients Per 1 Scoop
Creatine monohydrate 5 g

Other Ingredients:Bamboo silica.
How To Use
Directions:

Adults: mix 1 scoop (5.1 g) of creatine into 350-400 mL of the beverage of your choice immediately before consumption. Consume once daily. Take separately from products containing caffeine. Use for a minimum of 4 weeks.

Cautions:

Consult a health care practitioner before use if you are pregnant, breastfeeding, or if you have a kidney disorder. May result in weight gain.

There are several forms of creatine (creatine HCL, creatine ethyl ester, buffered creatine, liquid creatine). Our formula uses monohydrate, a naturally occurring compound made from amino acids and stored mainly in muscle tissue. It helps the body generate energy during high-intensity exercise.

Experts recognize monohydrate as the best creatine for both men and women. Research shows that it delivers benefits for strength training, lean muscle growth, and overall performance.

The Benefits of Monohydrate Creatine:

  • Most Researched: Creatine monohydrate is backed by thousands of studies showing consistent benefits for strength, power, and muscle gain.
  • Clinically Effective Dose: Delivers proven results at 3–5 g per day.
  • Cost-Effective: Monohydrate is more affordable than specialty forms, with equal or greater effectiveness.
  • Superior Stability: Powder form remains shelf-stable and mixes well.
  • Trusted & Safe: Studies have shown it is safe for long-term use in both men and women.

Complete Your Stack

Great Product

It not as gritty as some of the other creatine I've used, mixes well.

Tina G.

Pure Creatine Monohydrate

Progressive Creatine Monohydrate is formulated so you get the most out of your creatine powder. Plus, each batch is third-party tested for banned substances, to ensure you're getting clean support for your performance goals.
Creatine Monohydrate

Creatine is a naturally occurring compound formed from amino acids and is found (stored) primarily in your muscles and brain. Creatine Monohydrate is the most researched and trusted form of creatine available.
Bamboo Silica

Bamboo silica is used in the manufacturing process to help ensure every tub gets an equal dose of creatine monohydrate while also keeping the powder dry and preventing it from clumping inside bottles or machinery.
Hand reaching towards a container of Progressive Creatine Monohydrate on a white background

Frequently Asked Questions

What does creatine do?

As a dietary supplement, creatine helps muscles regenerate energy more quickly, leading to improved performance, strength, and lean mass gains when paired with resistance training. 

When is the best time to take creatine?

Daily consistency is more important than exact timing. For optimal performance, take creatine before or after a workout. 

Does creatine cause water retention?

Side effects of creatine include potential weight gain. Creatine helps muscles retain water inside the cells, which can make them look fuller. This is not the same as bloating or fat gain. Make sure to stay adequately hydrated when taking this product. 

Is creatine powder safe for athletes?

Yes. Our creatine powder is Informed Sport Certified and batch-tested for quality, making it safe for competitive athletes. By raising intramuscular creatine stores, it supports strength, recovery, and repeated high-intensity training. Supplementing increases intramuscular creatine levels, supporting: strength and power output, lean muscle growth, faster recovery between sets, and performance in short, intense workouts. 

Who is it for?

Our formula is for adult men and women. It is ideal for athletes, weightlifters, and fitness enthusiasts. 

Overall rating: 5.0 / 5 from 5 reviews.

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Review highlights

Reviews

"Exceptional product!"

— Eleonora (5/5)

"Livraison rapide"

— Jean (5/5)

Creatin

"I really like the product, but I have an extremely difficult time opening the container. I challenge you to try and open it because I had two neighbours bothmen and they couldn’t open it. I ended up mangling the container and ruining it. I have the same problem with the collagen containers that I buy from you. So I suggest that you try opening it and let me know how you make out."

— Dorothee M. (5/5)

great product

"It not as gritty as some of the other creatine I've used, mixes well."

— Tina G. (5/5)

Explosive positive results

"Explosive positive results"

— Patrick S. (5/5)

Q&A

Is your product micronised ?
Thank you for reaching out to us. The creatine used in this formula is not micronized.

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