Lifting weights makes your body stronger, but how do we maintain brain health and cognitive function? One major way to boost brain function is by taking multivitamins regularly. Different types of vitamins have benefits for the entire body, and long-term brain health can be improved with vitamins.
It is important to remember that your brain goes through three stages during your lifetime: development, maturity, and 65-plus. Giving your brain what it needs for maximum function at each stage is imperative for the longevity of brain health. That quick wit and smart tongue''and, of course, intellect, memory, and humour''will stick around a lot longer if you are cognizant of taking good care of the old noggin.
The early stage: brain development
While the brain develops, omega-3 fatty acids, iron, and vitamin A are some of the most important nutrients for you to consume. A child's developing brain needs these vitamins for successful growth and development, but their diets don't always provide the necessary nutrition.
We can all agree that chicken fingers are great, obviously, but kids need more nutritional value than their tastes often allow. Picky eaters have an especially hard time getting in foods rich in fatty acids, iron, and other vitamins. So, a children's MultiVitamin will help kiddos get the important nutrients their brains require for maximum health and development.
The middle stage: brain maturity
Once the brain is mature, typically around age 25, it has entered what scientists call the maintenance phase. Brain maintenance means it is no longer growing, developing, or maturing. It is fully formed and at its peak level of performance in making decisions and processing information. But that doesn't mean you can just coast when it comes to nutrition for your brain.
Multivitamins are as important as ever when the brain is in its maturity stage. Vitamin B-12 and omega-3 fatty acids can improve memory over an extended period. Docosahexaenoic acid, found in several types of fish, like salmon, herring, mackerel, and tuna, can be hard to fit into an everyday diet. Supplements for these fatty acids allow you to get this brain fuel on a daily basis.
Vitamin E can reduce the chances of Alzheimer's disease, according to the Journal of the American Medical Association. Taking these throughout the brain maturity stage sets up your cognitive function for long-term health.
The later stage: 65-plus
All of the previously mentioned vitamins are equally as important in the 65-plus brain stage. Plus, at this point, your brain will be craving the bone support and muscular benefits of calcium. A good MultiVitamin will allow you to get all of the incredible nutrients your brain wants and needs in its 65-plus stage.
With the proper amount of nutrients, cognitive function and memory are likely to stay in tiptop shape much longer than if your brain is deprived of regular vitamins and rich nutrients.
Support your mind with the nutrients it requires, and look forward to healthier, longer lasting brain function for years to come. Your grandchildren will thank you!