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Have it Your Whey: Fall WheyEssential Recipes

Fall WheyEssential Recipes

Smoothies aren't just for summer! As the air becomes cooler and crisp, it seems our lives get more hectic just as we need to build immune strength for the days ahead. Smoothies are a quick, easy way to make sure you have a nutritious breakfast, and with WheyEssential you're not only getting whey, one of the most digestible, high-quality proteins ever discovered, but also a full array of 80 ingredients that are a powerhouse of macro and micronutrients, vitamins, minerals, omega-3 plant oils, fruit concentrates, fiber, and antioxidants.

It's more than a multi, and it is more than a protein powder. With flavours like Natural Vanilla, Natural Berry and Natural Chocolate, WheyEssential is a "one stop" way to nurture your body with important essential nutrients, while enjoying delicious flavors.

What's So Great About Whey?

What is whey? As milk curdles, the caseins''the solids''become cheese and the remaining liquid is the whey. The whey includes important components such as immunoglobulins, amino acids, and proteins. Most of us know that proteins are essential for growth and development. They provide our bodies with the building blocks we need to manufacture hormones, antibodies, enzymes, tissues and organs. Proteins give us energy, and so much more.

Whey is particularly important for fall, because it has components that  enhance the immune system, such as immunoglobulins, lactoferrin and glutamine and glutathione. Glutamine is essential during times of stress or illness and for maintaining muscle mass. Glutathione is an important antioxidant, lactoferrin is important in developing immune response cells, and immunoglobulins are transporters of antibodies that combat foreign substances and stabilize and protect the digestive tract. 

The cattle that produce the milk used to create these proteins are raised without the use of growth regulating steroids or milk inducing hormones (including rBGH). The milk is free of antibiotics and is routinely screened for over 200 agricultural and chemical contaminants.

Go Whey Over the Top for Fall

On ordinary mornings, you can stir one scoop into 200 ml of a beverage of your choice, such as milk or juice. But why not splurge a bit with these fall WheyEssential recipes ? It's time to pamper yourself!


Pumpkin Pie Smoothie

Combine in a blender:

1 scoop Natural Vanilla WheyEssential Powder

1 frozen banana

120 ml skim or almond milk

1/4 tsp ground cinnamon

1/4 tsp pumpkin pie spice

2 tbsp pure maple syrup

150 g pumpkin puree (canned or fresh)

1 cup ice


Berry Cobbler Smoothie

Combine in a blender: 

1 scoop Natural Berry Whey Essential Powder

250 g fresh or frozen berries of your choice

1 frozen banana

120 ml skim or almond milk

1 cup ice


Chocolate Almond Decadence

Combine in a blender:

1 scoop Natural Chocolate WheyEssential Powder

2 tbsp chocolate syrup

2 tbsp almond butter

1 frozen ripe banana

120 ml skim or almond milk

1 cup ice

For more information about WheyEssential, please  contact us.

Related Articles:

Is Your Body Overly Acidic? The Benefits of an Alkaline Diet

Getting What Your Body Needs by Eating Your Greens


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