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    Mental health, especially in today's society, is crucial to a holistic life. One way to improve our mental health is through mindfulness meditation.
    'Laughter is the best medicine.'' We've all heard it, but science is proving that laughter therapy is more than just an expression.
    Want to have a fit and festive holiday season? If you're looking for inspiration, follow these nine tips for a healthier holiday.
    A complete guide to what to eat before a workout and when to eat before a workout, featuring healthy smoothie recipes to power you through every rep!
    Experts have the responsibility of being a health role model, and of course, with great power comes...
    VegEssential is loaded with your daily foundational nutrients and each serving yields 27 g of protein per scoop to help individuals recover better, increase muscle and strength after a tough workout session.
    A few lifestyle changes can help you to stay healthy and happy, in spite of winter. Here are 5 habits you can add to your winter wellness routine this season.
    Understanding calories needn't be overly complex, contrary to what the authors of the dozens of books on the subject want us to believe.
    Making small changes that affect our environmental impact are the key to moving closer to a zero waste life.
    Top 5 Detox Tips: Your Quick and Easy Summer Detox
    In the midst of holiday preparations trying to meet your own needs can be a challenge. Here are a few tips for how you can survive the holidays in relaxed style.
    Building up your body for the onslaught of the festive (and flu) season is the key to a healthy and happy holiday.
    5 Quick Tips to Summer Health
    Fall is here! Learn 3 simple wellness habits to enhance your body's transition into the ever-beautiful autumn season.