Berries are rich in vitamins A and C and come jam packed (pardon the pun!) with antioxidants.  Berries are also low on the glycemic chart and won't spike your blood sugar and will keep you energized for longer periods of time.  Keep a snack bag of fresh or dried berries with you for your hunger attack during shopping trips, outdoor activity or long car ride when visiting family.

Best Berries to Beat the Bulge

• Elderberry
• Blueberry
• Goji Berries
• Cranberries
• Acai Berries
• Gooseberries

Fresh and seasonal berries are fantastic - but if you're struggling to get enough fruit in your diet and maximize the benefits of berries, consider PhytoBerry, the Whole Body Antioxidant as a supplment for your daily routine.

PhytoBerry is a highly concentrated berry based whole food supplement that is loaded with natural antioxidants. Featuring over 40 high ORAC value fruit concentrates, phytonutrients, essential fatty acids and herbal extracts, PhytoBerry is specifically designed to offer whole body antioxidant® protection. A single serving has the equivalent nutrient content of 6 to 8 servings of fresh fruit.