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    Studies show that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. Taking a multivitamin can make up for the shortfalls that happen when you don't get what you need through food.
    We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for being selected as our winner. See her full story here.
    We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See his full story here.
    We believe that every journey, big or small, should be celebrated. We've highlighted some of those stories. Congrats to Daryl for being selected as our winner. See his full story here.
    It's that time of year, once again! The hustle and bustle of the holiday season have arrived, presenting us with limitless to-do lists and initiating valiant attempts at packing in as many thematic activities as possible.
    From hiking and gardening to eating and playing outside, we've rounded up 7 budget-friendly summer activities to keep your family busy (and happy) outside in the gorgeous warm weather.
    Add a scoop of VegEssential All-In-One to your smoothie for extra energy.
    MultiVitamins for Active People
    VegeGreens supports a colourful diet. It is important to eat a diet that is packed with colourful fruits and vegetables, because those pigments occur in nature based on their phytochemical composition (aka nutrients for the body).
    From SMART planning to celebrating small milestones, we show you how to set fitness goals you'll actually keep.
    The question of whether or not to take a multivitamin is confusing for most people. After all, shouldn't eating a healthy, well-balanced diet be all the nutrients our body needs? Here is how Progressive's Multivitamins will give you what you need to maintain your active lifestyle.
    Multivitamins are a great to ensure that you and your family are getting enough nutrients to support good health.
    Here are a few yoga hydration tips that will help you to have a better workout and gain more of the health benefits of yoga.
    VegeGreens is full of exotic and nutrient-full ingredients. Variety, quality, and quantity are the fantastic qualities of VegeGreens powder. It is super.
    A complete guide to what to eat before a workout and when to eat before a workout, featuring healthy smoothie recipes to power you through every rep!
    Experts have the responsibility of being a health role model, and of course, with great power comes...