Superfoods are natural food items packed with nutrients, minerals and vitamins that support the body's health and provide wholesome nourishment. Several foods fall into the superfood category, and each for different reasons and benefits they provide. While no one food can provide you the gamut of healthy, balanced nutrition, a diverse mix of superfoods in your diet is a good way to combine healthy choices among all food groups and support a well-balanced diet.
In fact, a healthy diet can lower the chances of high blood pressure, diabetes, and heart disease. Incorporating certain standout superfoods into your meals regularly can enhance healthy eating and supercharge your meals with antioxidant-rich and energy-promoting foods.
The Body-boosting Benefits of Green Foods
Green food items, including leafy greens and cruciferous vegetables especially, provide the body several health perks, and many are superfoods. Dark, leafy green vegetables, like spinach, kale, collard greens, swiss chard and mustard greens, are incredible sources of vitamins A and C, calcium, fibre and phytochemicals, which are plant-based chemicals that positively affect your health. Cruciferous vegetables include broccoli, brussels sprouts, cauliflower, cabbage, turnips and radishes, and these provide impressive amounts of fibre, vitamins and phytochemicals, like indoles, thiocyanates and nitriles.
You can sauté green veggies with a little olive oil in a saucepan with salt and pepper, or chop them up and throw them into soups and salads. Another way to get antioxidants into your diet with little to no effort is utilizing a green foods supplement, like VegeGreens®. More than 60 land, sea and cruciferous veggies, green food concentrates, plant oils, phytonutrients, herbs, extracts and botanicals are in this blend, including barley greens, spinach, spirulina, broccoli, cauliflower, brussels sprouts, kale and many more powerful ingredients.
One serving of this unique blend of superfoods and powerhouse nutrients serving has the antioxidant equivalent of 6 to 8 servings of fresh vegetables.
Why you need antioxidants
Free radicals are dangerous molecules that the body creates in response to turning food into energy. They're also exacerbated by stress, alcohol and cigarettes. Eating an antioxidant-rich diet can help to fight free radicals and oxidative stress. Many foods have rich antioxidant qualities; some of these foods include dark chocolate, pecans, artichokes, kale, beans and berries.
Supplementing your diet with these foods can help to boost your antioxidant levels. To get a broader range of antioxidant-filled foods, you can also try using a supplement, like PhytoBerry®. Loaded with natural antioxidants, it's a highly concentrated berry-based whole food supplement that features more than 40 fruit concentrates, phytonutrients and plant oils to provide whole-body antioxidant support.
Included in the formula are antioxidant heavy-hitter superfoods goji, acai, pomegranate, prune, blueberry, cranberry, strawberry, black currant, raspberry and many more. The proprietary blend of antioxidant boosters supports your organs with multi-faceted minerals and nutrients. The whole-body antioxidant-supporting formula is the antioxidant equivalent to 6 to 8 servings of fresh fruit and provides antioxidant protection for the entire body.
When A Supplement May Be Appropriate
Many people can benefit from incorporating supplements into their diets and daily routines. If you're constantly on-the-go and don't have a lot of time to cook nutritious meals at home, they're an easy way to boost your health and get superfoods regularly when your time is limited.
If you don't like cooking or don't necessarily enjoy eating fresh produce, supplements can be the easiest way to get the antioxidant equivalent of multiple servings of fresh fruit and vegetables by simply mixing them into your favourite beverage.
For people who travel often, have demanding work schedules, need to run kids around constantly, don't make it to the store often or can't seem to remember the last time they ate a carrot or apple -- superfood supplements are a perfect option to incorporate into your daily schedule. They're fast, efficient and effective ways to boost your health and help you feel better long-term.