Most people love fruit. They are sweet packets of nutritional goodness that you can get even your pickiest child to eat. If you asked someone what they were getting (other than dessert) out of the fruit, he or she would probably say 'vitamins,' but be hard-pressed to name which ones.
Well, now you can munch your fruit with confidence, because here's the specific benefits of eating fruit, deriving from 3 essential vitamins that your body needs.
- Avocado (yes, it's a fruit!)
Bonus: you can also get vitamins B2 and B6 from bananas, which are important vitamins for making antibodies and getting iron to your blood so you won't get anemic.
Contact us at Progressive Nutritional to obtain more information about optimal nutrition and choices for living a longer, healthier life.