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    Studies show that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. Taking a multivitamin can make up for the shortfalls that happen when you don't get what you need through food.
    We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for being selected as our winner. See her full story here.
    We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See his full story here.
    We believe that every journey, big or small, should be celebrated. We've highlighted some of those stories. Congrats to Daryl for being selected as our winner. See his full story here.
    Getting all your daily servings of vegetables can be hard. Try VegeGreens, a remarkable superfood powder that, with a balanced diet, can help.
    When it comes to detoxification, food is of utmost importance. Specifically, the nutrients our food can supply us to support detoxification.
    VegeGreens is the perfect combination of all things colourful foods. It's important to have a colourful diet because each colour is made from a specific phytonutrient that the body turns into vitamins and minerals.
    Eat locally to support your local farmers, support your nutrition, and enjoy the best tasting foods.
    Learn about how All in One can give you what you need to ensure you are feeling your best.
    What are phytonutrients? Phytonutrients act as antioxidants in the body, eliminating damaging free radicals. Learn more about what they can do for your body.
    What are antioxidants and how do they fit into your life.
    What are green foods? Green foods are closely related to the better known dark leafy greens, but pack more nutrition into each serving.
    What are antioxidants? What do they do for your body and health?
    A few lifestyle changes can help you to stay healthy and happy, in spite of winter. Here are 5 habits you can add to your winter wellness routine this season.
    The benefits of eating vegetables can't be understated! Here are 8 minerals you can get from veggies that your body needs.
    We all know some of the obvious benefits of eating fruit, but we often forget that they also provide some essential minerals.