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    Studies show that 76% of adults don't eat enough fruit and 87% of adults don't eat enough veggies. Taking a multivitamin can make up for the shortfalls that happen when you don't get what you need through food.
    We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for being selected as our winner. See her full story here.
    We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See his full story here.
    We believe that every journey, big or small, should be celebrated. We've highlighted some of those stories. Congrats to Daryl for being selected as our winner. See his full story here.
    From hiking and gardening to eating and playing outside, we've rounded up 7 budget-friendly summer activities to keep your family busy (and happy) outside in the gorgeous warm weather.
    Getting all your daily servings of vegetables can be hard. Try VegeGreens, a remarkable superfood powder that, with a balanced diet, can help.
    The addition of a superfood supplement to your diet is a simple way to boost your health, improve your detox functions, promote balanced pH and support a more nutritious diet.
    When it comes to detoxification, food is of utmost importance. Specifically, the nutrients our food can supply us to support detoxification.
    How to make your school year super fun with your little ones.
    VegeGreens is the perfect combination of all things colourful foods. It's important to have a colourful diet because each colour is made from a specific phytonutrient that the body turns into vitamins and minerals.
    Eat locally to support your local farmers, support your nutrition, and enjoy the best tasting foods.
    Learn about how All in One can give you what you need to ensure you are feeling your best.
    What are phytonutrients? Phytonutrients act as antioxidants in the body, eliminating damaging free radicals. Learn more about what they can do for your body.
    What are antioxidants and how do they fit into your life.
    What are green foods? Green foods are closely related to the better known dark leafy greens, but pack more nutrition into each serving.