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protein pudding

Chocolate Protein Pudding

Recipe by Bailey Campbell

Forward by Progressive Nutritional

This creamy, nutritious, and protein-rich chocolate pudding is super easy to make and requires only 5 ingredients.

An essential macronutrient that our cells need to function properly, protein is a core building block for healthy muscles, bones, and more.1 For a satisfying treat, we've included Harmonized Protein® which provides 24 grams of protein per scoop.  It features a blend of 5 high-quality, New Zealand sourced proteins, known to be the cleanest and purest in the world. Enriched with support nutrients for optimal digestion and utilization, Harmonized Protein® is also a source of all essential aminos acids.

To further increase the nutritional power of this pudding, we’ve added chia seeds. Small but mighty, they contain healthy omega-3 fatty acids, fibre, proteins, vitamins, and minerals.2 They’re also known for supporting the digestive system, promoting healthy skin, stronger bones, muscles, and more.2

Try this pudding for breakfast, a mid-day snack, or dessert!

Ingredients:

Directions:

  1. In a blender add almond milk and chia seeds and blend on high for 20 seconds.
  2. Add the cocoa powder and honey and blend again for another 15-20 seconds until everything is smooth and creamy.
  3. Add the protein powder last and blend until just combined.
  4. Add mixture to a mason jar or bowl and refrigerate for minimum 2 hours or overnight. Top with greek yogurt and chocolate shavings!

Instagram Handle: @basicswithbails

References:

  1. Hoffman, J. R., & Falvo, M. J. (2004). Protein - Which is Best?. Journal of sports science & medicine, 3(3), 118–130.
  2. Knez Hrnčič, M., Ivanovski, M., Cör, D., & Knez, Ž. (2019). Chia Seeds (Salvia hispanicaL.): An Overview-Phytochemical Profile, Isolation Methods, and Application. Molecules (Basel, Switzerland)25(1), 11. https://doi.org/10.3390/molecules25010011

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