Blog

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Passionate for Progress: Andrea's Story
We asked Canadians to tell us what they are making progress on, and people from across the nation shared with us their health and wellness journeys. Congrats to Andrea for... Read more...
passionate-for-progress-calvins-story
Passionate for Progress: Calvin's Story
We believe in progress over perfection with every gain acknowledged, and every milestone celebrated. We've highlighted some of those stories. Congrats to Calvin for being selected as our winner. See... Read more...
daryl and his children
Passionate for Progress: Daryl's Story
We believe that every journey, big or small, should be celebrated. We've highlighted some of those stories. Congrats to Daryl for being selected as our winner. See his full story... Read more...
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Activities for This Holiday Season
It's that time of year, once again! The hustle and bustle of the holiday season have arrived, presenting us with limitless to-do lists and initiating valiant attempts at packing in... Read more...
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A Multi Made Just For You
Vitamins help to close those gaps, making sure that you're getting enough of the nutrients that you need. Since you're unique, a one-size-fits-all multivitamin formula isn't going to be right... Read more...
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Healthy Habits: The Benefits of Berries
What are you best bets for maximizing the antioxidant and weight loss benefits of berries? Read more...
healthy-fat-are-you-getting-enough
Healthy Fat: Are You Getting Enough?
In moderation, the right types of healthy fat are essential to health and can help support an active lifestyle. Read more...
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The ''Pros'' of Probiotics
Probiotics are small but mighty gut balancers that can be extremely impactful on your health. These supplements are made up of live microorganisms intended to maintain the good bacteria in... Read more...
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Not getting Enough Vegetables? Here's What We Recommend.
Getting all your daily servings of vegetables can be hard. Try VegeGreens, a remarkable superfood powder that, with a balanced diet, can help. Read more...
mindfulness-meditation
7 Benefits of Mindfulness Meditation for a Holistic Lifestyle
Mental health, especially in today's society, is crucial to a holistic life. One way to improve our mental health is through mindfulness meditation. Read more...
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Making The Holiday Season Work For Your Health
Here are 5 simple tips to have a healthy holiday season without sacrificing your enjoyment. Read more...
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Learning About Laughter Therapy
'Laughter is the best medicine.'' We've all heard it, but science is proving that laughter therapy is more than just an expression. Read more...